WWW.NH-PT.COM INSTAGRAM: @NATURALHEALTH_PT Start your online training today with a fully qualified personal trainer, please ask for more details! It is my mission to help you succeed in creating a healthier lifestyle for yourself! 🙂

Before refrigerators we used sage to keep meat from going bad. Plant power! Like many plants Sage leaf is used to make medicine. Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva. Used to... Continue Reading →

A large percentage of illness in modern culture can be prevented through proper lifestyle and diet.


My names Andy Im a fully qualified PT & Nutritionist and have been enjoying what I do for over 10 years. If you need help feel free to drop me a message, No obligation


Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit.

Bugleweed (Ajuga reptans) Extracts can be taken from the leaves and flowers, and they possess a powerful mixture of organic compounds and volatile components, including phytochemicals, tannins, flavonoids, and phenolic compounds. Benefits: Respiratory Health: There are various anti-inflammatory compounds found in the extract of bugleweed, which is why this herb is commonly used to relieve... Continue Reading →

Cruciferous Vegetables & Cancer

Cruciferous vegetables: dietary phytochemicals for cancer prevention:  The consumption of diet-containing carcinogens, including polycyclic aromatic hydrocarbons and heterocyclic amines is most closely correlated with increasing cancer risk. Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are chemicals formed when muscle meat, including beef, pork, fish, or poultry, is cooked using high-temperature methods, such as pan... Continue Reading →

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