Raw Food for optimal nutrition

There’s several reasons to eat raw! Plant foods that are raw come packed with a long list of beneficial; phytochemicals, enzymes, lignans, bacteria, vitamins & minerals.

This page is dedicated to raw dishes to inspire you to give your body the health kick it may need.

Raw Cauliflower “Detox” Salad


This salad is completely plant-based meaning it is full of active enzymes & bacteria that come with live foods. These help our bodies to grow & regenerate enabling us to maintain optimal health. The sunflower seeds in this recipie act as an antioxidant helping to detox the body.


  • 1 cauliflower
  • 1 broccoli
  • 2 carrots
  • 1 apple, diced
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ½ cup raisins
  • ½ cup dried cranberries
  • ¼ cup finely chopped fresh mint
  • the juice of one lemon
  • ¾ tsp salt
  • ½ tsp black pepper

More info here!

Carrot, Cabbage & Raisin Salad



  • 1/2 head cabbage
  • 3 carrots
  • 1/4 cup raisins
  • 2 tbsp sesame seeds
  • juice of 1 lemon
  • 2 tsp sesame oil

This simple recipie goes with almost anything. Quick & easy perfect for lunch on the go!

Raw Power Bars



  • 1/2 cup sweetner of choice (Maple, honey or dates)
  • 200g sunflower seeds
  • 200g pumpkin seeds
  • 150g linseed
  • 100g walnuts
  • 150g hemp seeds
  • 100g oats
  • 80g hemp protein powder

Blend together & enjoy any time of the day! Great taste without the guilt. The different nuts & seeds in this recipie are packed full of vital vitamins & minerals to keep you energised! Vitamin E, magnesium, copper, phosphorus, potassium, selenium & folic acid to name a few!

Citrus Boost Juice



  • 1 Grapefruit
  • 3 Oranges
  • 1 Lemon
  • 1 Lime

There’s nothing like starting your day with freshly squeezed citrus juice! Citrus fruits high in vitamin C are good sources of folate & thiamin. Vitamin C is a powerful antioxidant & protects the body from damaging free radicals


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