Avena sativa / Oat Straw

#AVENA #SATIVA / #OATSTRAW

#NaturalHealth
Drop me a message if you have any questions I’m happy to help

Powerful #nervine / #nervous #herb
Has a selective power upon the total nervous structure which supplies the reproductive system.
Aids #addiction by reducing cravings for #tobacco and #alcohol
It’s believed to increase lutenizing hormone levels which are released by the #pituitary gland which tells the testicles to produce more testosterone.
Helps promote #healthy #cholesterol
Rich in silica great for #hair #skin and bones
Highest content of #zinc, #iron #manganese of any grain
High in #fibre
Aids #insomnia
Helps to stabalize blood sugar
Eases symptoms of nervousness and #exhaustion
Helps boost your mood and #depression
Reduces #anxiety, promotes sleep, aids cognitive performance
1 cup contains 300mg of #calcium
Improves blood flow
Improves #libido in both #women and #men
Improves #sexual function

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