You get energy by providing your body with the essential building blocks (WATER MINERALS living foods oxygen) / generally overall good health, things like sugar and caffeine are false stimulants / trick your brain.
Dont put stimulants into your body for energy this is harmful to it, address the real cause of why you have low energy for good health and longevity. Plus your mood will be more uplifted.
Certain foods will cause fatigue by making the body / organs work harder.
For example: After 6-9 hours sleep you are dehydrated, drinking coffee will dehydrate you further. Replace this coffee with water and freshly squeezed lemons and limes.
25 Reasons to Drink Lemon Water in Morning on an Empty Stomach
1. Lemon helps in protecting our body against the immune system deficiencies, as it is rich in vitamin C.
2. Drinking lemon water helps in maintaining the pH levels in the body.
3. Lemons acts as a powerful antibacterial as it contains pectin fibers which is beneficial for colon.
4. Drinking lemon water in morning empty stomach will helps in flush out of toxins.
5. Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
6. The liver produces more enzymes from water with lemon than from any other food.
7. Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
8. Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
9. Lemon contains great source of calcium, magnesium, potassium, citric acid, phosphorus and etc.
10. Drinking lemon water helps in preventing the multiplication and growth of pathogenic bacteria that causes disease and infections.
11. Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
12. Water with lemon is good for the joints, reducing pain in the joints and muscles.
13. Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.