Coffee & Anxiety

Drink alot of caffeine? Do you suffer from:
-Anxiety
-Nervousness
-Irritability
-Muscle tremors (eye twitching)
-Mood swings?
-Restlessness
-Insomnia

what-happens-everytime-you-drink-a-cup-of-coffee1

You may be suffering from the side effects of too much caffeine.

Everytime we gain energy from a false stimulant like coffee our body has to work to rebalence itself and move back into its homeostasis.

some say your adrenal glands can be effected by too much caffeine.

Your adrenals are responsible for:

-Sugar balencing hormones
-Hormones that maintain healthy blood pressure
-Sex hormones
-Hormones that affect your heart health (adrenaline)

Once you have reduced or completely stopped your caffeine intake, you can use the following foods that are rich in good fats to help you reach your bodies #natural #homeostasis

#Avocados
#Cruciferous (Cauliflower, Broccoli, Brussels etc)
#Coconut
#Olives
#Nuts (Walnuts, Almonds etc)
#Seeds (Chia, Hemp etc)
#wild caught fatty fish (wild caught salmon)

There are of course some benefits to coffee however there are also other health concerns:
Because of the processing and heat treatment coffee has, it has an acidic effect on the body, Our bodies are alkaline and you should work towards consuming more alkaline foods for optimal health.

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