Selenium and Thyroid health

Selenium is a powerful trace mineral that everyone needs

It supports the immune system, is a powerful antioxidant and is an essential nutrient for thyroid health. It aids in the effecient synthesis of iodine vital for your thyroid. Alongside this It is also needed for proper hair growth.

Foods rich in selenium:
Shiitake / white mushrooms
Pinto beans
Brazil nuts
Sesame seeds
sunflower seeds
Flat / linseeds
brocolli, Cabbage, Spinach.


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