Selenium is a powerful trace mineral that everyone needs
It supports the immune system, is a powerful antioxidant and is an essential nutrient for thyroid health. It aids in the effecient synthesis of iodine vital for your thyroid. Alongside this It is also needed for proper hair growth.
Foods rich in selenium:
Shiitake / white mushrooms
Flat / linseeds
brocolli, Cabbage, Spinach.