Selenium and Thyroid health

Selenium is a powerful trace mineral that everyone needs

It supports the immune system, is a powerful antioxidant and is an essential nutrient for thyroid health. It aids in the effecient synthesis of iodine vital for your thyroid. Alongside this It is also needed for proper hair growth.

Foods rich in selenium:
Shiitake / white mushrooms
Pinto beans
Brazil nuts
Sesame seeds
sunflower seeds
Flat / linseeds
brocolli, Cabbage, Spinach.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: