Anemia – Symptoms & Cure

anemia-symptoms

If you‘re diagnosed as anemic, your anemia treatment will depend on the cause of your problem and its severity. An iron or vitamin deficiency, a chronic illness, or hereditary conditions are the most likely culprits. Anemia simply means you have lower than normal amounts of red blood cells, or hemoglobin. Iron-deficiency anemia, the most common type, is very treatable with diet

You can help prevent iron-deficiency anemia by eating a well-balanced diet that includes good sources of iron, vitamin B12, and folate.  Your body needs iron to make a protein called hemoglobin.

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So we use Iron rich foods to enhance our blood profile:

Foods rich in iron:
Legumes: lentils, soybeans, tofu, tempeh, lima beans.
Grains: quinoa, fortified cereals, brown rice, oatmeal.
Nuts and seeds: pumpkin, squash, pine, pistacio, sunflower, cashews, unhulled sesame.
Vegetables: tomato sauce, swiss chard, collard greens

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Green drinks and aloe-vera juice are two herbal remedies for anemia. Iron enhancing herbs include yellow dock, red raspberry or wild blackberry leaf, gentian, yellowroot, turmeric, mullein, nettle, parsley, ginseng, watercress, and dandelion.

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Stinging nettles are by far my favourite for cleaning my blood but also to provide me with the all the iron I need.

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