Before refrigerators we used sage to keep meat from going bad. Plant power! Like many plants Sage leaf is used to make medicine. Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva. Used to... Continue Reading →

A large percentage of illness in modern culture can be prevented through proper lifestyle and diet.


My names Andy Im a fully qualified PT & Nutritionist and have been enjoying what I do for over 10 years. If you need help feel free to drop me a message, No obligation


Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit.

Quit Smoking | 33 Natural Herbs you can Smoke

Tobacco Smoking is injurious to health, However smoking other natural herbs is thought to be beneficial to overall health and vitality. For example Lobelia, commonly known as Indian tobacco, is very effective for quitting your smoking habit, because it is very much like real nicotine, without its addictive properties. Here are some others California Poppy... Continue Reading →

How to Heal Broken Bones Fast

Fracture healing onvolves complex processes of cell and tissue proliferation and differentiation. Many players are involved , including growth faactors, inflammatory cytokines, antioxidants, bone breakdown (osteoclast) and bone-building (osteoblast) cells, hormones, amino acids and uncounted nutrients. Anything that diminishes blood flow (poor circulation / smoking tobacco) slows the healing process. The use of Pain killers... Continue Reading →

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