Mental Health

In 2015, there were 61.0 million antidepressant items prescribed in the uk.

I feel mental illness just isn’t taken as seriously as physical illness, when the reality is they are one of the same. GP’s will often perscribe ‘medication’ to block, alter & change your bodies chemistry so you ‘feel’ okay. I’m trying to empower people to see that food not only plays a vital role in your bodies makeup, but also your mental well being.



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