Food Facts

 

A significant convergence of evidence suggests that plant-based diets can help prevent and even reverse some of the top killer diseases in the Western world and can be more effective than medication and surgery.

  • Alzheimer’s disease
  • Diabetes
  • Cancer
  • Heart disease
  • High cholesterol
  • High blood pressure
  • Parkinson’s disease

Additionally, plant-based eating may have a positive effect on

  • Abdominal fat
  • Acne
  • Aging
  • Allergies
  • Asthma
  • Body-odor
  • Cellulite
  • Childhood IQ
  • Cognition
  • Dysmenorrhea
  • Eczema
  • Gut flora (<< IMPORTANT FOR DNA, MOOD ETC)
  • Fibromyalgia
  • Kidney stones
  • Metabolic syndrome
  • Menstrual breast pain
  • Mood
  • Multiple sclerosis
  • Oral health
  • Rheumatoid arthritis
  • Weight control (better than diet pills)

Plant-based eating also appears to help prevent:

  • Abdominal aortic aneurysm
  • Age-related macular degeneration
  • Cataracts
  • Crohn’s disease
  • Diverticulosis
  • Gallstones
  • Hiatal hernia
  • Kidney stones
  • Rheumatoid arthritis
  • Ulcerative colitis
  • Vaginal infectionsOptimal Health i something you work towards every(2)


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A single tablespoon of hemp seeds contains about 5g of protein

20%–24% protein Globulin and albumin are the main storage proteins found in mung bean seedsMung bean protein is rich in essential amino acids, such as amino acids, leucine, isoleucine, and valine.jpg
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Adding nutrients back to the land we grow. #realcleaneating #closedsystem

A healthy lifestyle goes hand in hand with understanding the relationships we have with the world around us.
Put simply If we pollute the environment we live in, our food will become polluted and in turn so will we. We are one of the same. Get back to what is natural #natural #health #itssimple

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Dandelion root the benefits are incredible they include:

#Digestive aid
#Improves #liver function
#Detox #liver
#Antioxidants
#Immune #system boosting
#Fights fungi
#Anticancer (slows growth and prevents it)
#Essential fatty acids reduce inflammation
#Relieve pain
#Diabetes (helps regulate sugar levels)
#Cholesterol raises HDL ratios
#Kidney acts natural diuretic
#Microbial growth, inhibits microbial growth in urinary tract
#Removes excess salt, water and #toxins

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Growing your own food is a wonderful way to ensure your food is free from pesticides and fertilizers but also contains a full range of nutrients. If you do not have a garden or window sill to grow in. Go forage some wild food It’s easy fun and the food tastes great:

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#Mango
#facts

Mangos have been grown in India for 5000 years

Mangos contain moderate amounts of copper which is a cofactor for many enzymes within the body. It is also required for the production of red blood cells.

Mangos also contain Silica which allows your body to absorb calcium and is an important dietary component due to its bone, skin, hair and brain related benefits.

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Editor’s note: The health information given in this article is not meant as a substitute for care from a qualified physician. This information is given for educational purposes only, and is not intended to diagnose or prescribe.

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